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HomeCategoryAustraliaIs milk the best post-workout drink?!
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Is milk the best post-workout drink?!

Research funded by Griffith University claims milk can replenish fluids lost during workouts just as well as sports drinks, if not better.
Posted by: admin , January 6, 2015
  • Research funded by Griffith University claims milk can replenish fluids lost during workouts just as well as sports drinks, if not better.
  • The research also found that milk is equally effective in enhancing exercise and speeding up recovery.
  • The test involved 15 men riding on stationary bikes, being dried, weighed, then drinking one of 4 drinks (milk, soy milk, Sustagen liquid meal replacement & sports drink) within the first hour then being weighed again in 3 hours.
  • Milk reportedly replaced lost fluids just as effectively as the sports drinks, if not better.

Read more:

http://www.stuff.co.nz/life-style/well-good/teach-me/64667299/is-milk-the-best-postworkout-drink-study-says-yes

http://www.goodfood.com.au/good-food/food-news/dairy-industry-wants-to-slap-sportsrelated-health-claims-on-milk-20150105-12hvp2.html

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Tags: energy, enhance, exercise, fluids, fund, griffith university, gym, lost, milk, post-workout, recovery, replenish, research, speed, study, workouts

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