- Research funded by Griffith University claims milk can replenish fluids lost during workouts just as well as sports drinks, if not better.
- The research also found that milk is equally effective in enhancing exercise and speeding up recovery.
- The test involved 15 men riding on stationary bikes, being dried, weighed, then drinking one of 4 drinks (milk, soy milk, Sustagen liquid meal replacement & sports drink) within the first hour then being weighed again in 3 hours.
- Milk reportedly replaced lost fluids just as effectively as the sports drinks, if not better.
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