Is milk the best post-workout drink?!

Posted by: admin , January 6, 2015

Research funded by Griffith University claims milk can replenish fluids lost during workouts just as well as sports drinks, if not better.
The research also found that milk is equally effective in enhancing exercise and speeding up recovery.
The test involved 15 men riding on stationary bikes, being dried, weighed, then drinking one of 4 drinks (milk, soy milk, Sustagen liquid meal replacement & sports drink) within the first hour then being weighed again in 3 hours.
Milk reportedly replaced lost fluids just as effectively as the sports drinks, if not better.