• Welcome to the Greatest, Fitness. Class. EVER.
• UK exercise studio David Lloyd Clubs is rolling out a 45-minute ‘napercise’ class to reinvigorate your mind and body, and even burn the odd calorie through sleep!
• During the sessions, participants sleep in a temperature-controlled room with relaxing music in the background. Single beds, blankets and eye masks are provided.
• It sounds a bit silly (hence my tongue-in-cheek pic), but a survey taken by the club found that 86% of parents struggle with fatigue and 26% get less than 5 hours sleep!
• According to a study published in the Journal of Sleep, naps can improve your alertness and mental capacity.
• The class is being held on a trial basis at the moment, so get in quick (ordinarily, I’d say you snooze you lose, but, that may not be accurate here…).

Read more:

http://www.health.com/sleep/napercise

https://www.popsugar.com.au/fitness/Napercise-Napping-Fitness-Class-43481716

https://www.forbes.com/sites/brucelee/2017/04/29/napercise-why-nap-for-free-when-you-can-pay-for-it/#2d9fc0c84be4

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