Sleeping for more than 9 hours a night can increase your chances of having nightmares, according to a study conducted by the University of Oxford.
UK exercise studio David Lloyd Clubs is rolling out a 45-minute ‘napercise’ class to reinvigorate your mind and body, and even burn the odd calorie through sleep!
South Korean paramedics were called to rescue a woman from a robot vacuum cleaner after she woke to find it sucking up her hair while she napped on the floor.
The University of East Anglia in Norwich UK has introduced a ‘nap nook’, which will enable students to take a 40-minute nap and recharge!
French research indicates that we continue to learn things once we fall asleep. The study showed participants continued to associate words even after they had nodded off.